Instagram doesn’t have a direct way to let you know if someone has restricted you. However, there are clues. You can check by viewing their profile with a different account. Try liking or commenting on their posts from that other account. If those actions show up on the second account but not on yours, you’ve probably been restricted. Also, if you’re looking to get 10 free Instagram followers to grow your profile, check out trusted sources online. For more on Instagram restrictions, visit the link provided.